I have trained with Russ at the FD for a couple of years now and without a doubt it has been the single most positive fitness experience of my life. My next scheduled session is 6am tomorrow (number 182 …. seriously!) and I am pumped ….. Why ? #1 Russ is amazing - extremely energetic, positive and motivating. I am thankful to know this dude. #2 The workouts are hardcore – personalized, intense, varied, progressive and fun. I am never bored and always challenged. #3 The gym is awesome – private, clean, equipped and welcoming. I am amazed by the ever-evolving equipment and sequences of movements the gym facilitates. #4 The FD produces results – improved strength, cardio, mobility and skill. I can do SO MUCH now that I couldn’t before. If you are serious about fitness and maximizing your own personal potential I would highly recommend trying a session. You will NOT regret it!