One of the greatest moments in life! … realizing that
The Fitness Definition and Rev with Nev Personal Training is an enhanced approach to a holistic lifestyle. Our exercises are cutting edge and innovative. Your revolutionary goals, fitness level, nutrition, schedule and medical history are the essence of your direction. As you progress, your trainer will too; staying ahead of the curve on trends and technology. Your distinctive program will include a variety of activities with endless possibilities using calisthenics, BOSU, TRX, MMA, HIIT (high intensity interval training), Yoga, Plyometrics, Rope Undulations and Agility etc. We are continuously creating unique exercises to propel you towards your fitness goals! At our studio nothing beats the intensity and results of working with a personal trainer. Whether you’re looking to lose weight, firm up, or get past a mental or physical hurdle, we can assist you to set fresh challenges for yourself. The one-on-one attention on your personalized fitness needs will have you doing more than you ever thought possible. Put simply we guarantee you will become a more “Ninja” version of your self!!!
Create your ultimate experience!
Russ Hicks received his Fitness and Health Promotion Diploma from Fanshawe College in 2000. He continued his education at The D’Arcy Lane Institute of Massage Therapy and has been an active Registered Massage Therapist since 2005.
Russ has helped many people in St. Thomas and surrounding area to reach and surpass their fitness goals. His knowledge of Human Kinetics and his extreme creativity allows him to design innovative and exciting exercises. Russ met his amazing wife Nev in college. Together they are an unstoppable team; always inspire and motivate each other. In his spare time he loves to go camping and hiking with his family, Mountain bike, BMX bike, Parkour style free-run, play Basketball, Hacky Sack, and Ninja train himself along with his son and daughter.
Nev Hicks received her Fitness and Health Promotion Diploma in 2002 from Fanshawe College. Prior to running her own Personal Training Studio she accomplished field placements with Dieticians at St. Joseph’s Hospital, Adolescence Ward at the Regional Health Care Unit, Parkwood Hospital, along with a few Health Clubs and Massage Therapy Clinics. Her diverse work experience illustrated her desire for helping individuals realize their potential and getting them their optimal health. In her spare time, Nev spends actively playing with her family, geocaching, camping, hiking, resistance training, and playing soccer. She fell in love with her husband Russ and adores their two children. Her goal is to motivate and encourage others towards a more positive, healthy, and active lifestyle through nutrition and physical fitness.