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One of the greatest moments in life! … is realizing that
two weeks ago what your body couldn’t do – it just did!

What is The Fitness Definition?
The Fitness Definition is a different approach to fitness.
Our exercises are cutting edge and quite different from the more traditional styles of personal training. We are constantly creating new exercises and increasing their functionality to apply to sport specifics as well as everyday living, to propel you towards your fitness goals.
At the Fitness Definition you will not be moving from one boring machine to another. Our exercises are designed to target muscles that machines have a hard time reaching. At the Fitness Definition not only will you achieve the look you want you will also achieve, increased strength, muscular definition, muscular development, flexibility, a stronger core as well as a healthier stronger heart.
Put simply we want to help you become a more ninja version of your self.